Jane Martin v30c/1:36r...5 BikeErg
4,764
Meters
10:06.2
Time
2:07.2
Pace
150
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 4,970 |
| Overall Time | 19:33.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 70 |
| Revolution Count | 709 |
| Drag Factor | 102 |
November 21, 2025 07:04:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.2 | 4,764 | 2:07.2 | 170 | 884 | 70 | |
| 2:03.0 | 961 | 2:07.9 | 167 | 874 | 70 | |
| r: 1:36 | 43 | |||||
| 2:02.1 | 956 | 2:07.7 | 168 | 878 | 70 | |
| r: 1:48 | 42 | |||||
| 2:02.7 | 958 | 2:08.0 | 167 | 873 | 70 | |
| r: 2:02 | 39 | |||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 71 | |
| r: 2:04 | 40 | |||||
| 1:58.4 | 941 | 2:05.8 | 176 | 904 | 71 | |
| r: 1:57 | 42 | |||||
| r206 |
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Workout Graph
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ErgFit 1 11.21.25 - ErgFit
app.erg.zone/w/8_eaQCDAQPify5Mwz51JSQ