Jane Martin v1:00/0:46r...10 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
116
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 2,277 |
| Overall Time | 17:22.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 123 |
November 21, 2025 07:27:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 21 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r: 0:46 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| r: 0:47 | 18 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| r: 0:46 | 13 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:43 | 18 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:42 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:43 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:44 | 16 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 0:49 | 19 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:37 | 10 | |||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit 2 11.21.25 - ErgFit
app.erg.zone/w/4Q4cTmwJRmmyWZb699Bs3Q