Jane Martin v1500m/2:38r...7 BikeErg
9,527
Meters
21:50.0
Time
2:17.5
Pace
273
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 9,775 |
| Overall Time | 40:06.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 65 |
| Revolution Count | 1422 |
| Drag Factor | 99 |
November 24, 2025 06:25:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:50.0 | 9,527 | 2:17.5 | 135 | 763 | 65 | |
| 3:29.0 | 1,500 | 2:19.3 | 129 | 745 | 64 | |
| r: 2:38 | 42 | |||||
| 3:24.8 | 1,500 | 2:16.5 | 138 | 773 | 66 | |
| r: 2:51 | 41 | |||||
| 3:25.4 | 1,500 | 2:16.9 | 136 | 769 | 65 | |
| r: 3:18 | 43 | |||||
| 3:28.1 | 1,500 | 2:18.7 | 131 | 751 | 65 | |
| r: 3:09 | 41 | |||||
| 3:26.5 | 1,500 | 2:17.6 | 134 | 761 | 65 | |
| r: 3:14 | 42 | |||||
| 3:26.4 | 1,500 | 2:17.6 | 134 | 762 | 65 | |
| r: 3:06 | 39 | |||||
| 1:09.4 | 524 | 2:12.4 | 151 | 818 | 68 | |
| r248 |
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Workout Graph
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ErgFit 1 11.22.25 - ErgFit
app.erg.zone/w/c2EKoop4RzmqqqdGnoMmtA