Jane Martin v20c/1:03r...8 BikeErg
5,335
Meters
12:10.2
Time
2:16.8
Pace
156
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 5,651 |
| Overall Time | 20:07.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 65 |
| Revolution Count | 796 |
| Drag Factor | 99 |
November 25, 2025 05:51:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.2 | 5,335 | 2:16.8 | 137 | 769 | 65 | |
| 1:38.5 | 697 | 2:21.3 | 124 | 726 | 63 | |
| r: 1:03 | 44 | |||||
| 1:33.5 | 682 | 2:17.0 | 136 | 767 | 65 | |
| r: 1:07 | 46 | |||||
| 1:31.9 | 676 | 2:15.9 | 139 | 779 | 66 | |
| r: 1:13 | 40 | |||||
| 1:33.5 | 682 | 2:17.0 | 136 | 767 | 65 | |
| r: 1:09 | 41 | |||||
| 1:33.9 | 683 | 2:17.4 | 135 | 763 | 65 | |
| r: 1:08 | 58 | |||||
| 1:30.6 | 671 | 2:15.0 | 142 | 789 | 66 | |
| r: 1:06 | 43 | |||||
| 1:30.6 | 671 | 2:15.0 | 142 | 789 | 66 | |
| r: 1:11 | 44 | |||||
| 1:17.2 | 570 | 2:15.4 | 141 | 784 | 66 | |
| r316 |
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Workout Graph
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ErgFit 2 11.25.25 - ErgFit
app.erg.zone/w/AOIr5BQNR6yZRMkwUTMUSQ