Jane Martin v500m/1:38r...5 SkiErg
2,136
Meters
10:45.7
Time
2:31.1
Pace
115
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,199 |
| Overall Time | 19:16.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 39 |
| Stroke Count | 423 |
| Drag Factor | 94 |
November 25, 2025 06:16:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 2,136 | 2:31.1 | 101 | 648 | 39 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 38 | |
| r: 1:38 | 16 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 38 | |
| r: 1:53 | 17 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 40 | |
| r: 1:52 | 15 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 40 | |
| r: 3:08 | 15 | |||||
| 0:39.8 | 135 | 2:27.4 | 109 | 676 | 45 | |
| r63 |
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Workout Graph
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ErgFit 2 11.20.25 - ErgFit
app.erg.zone/w/kU7OiilXSQaLvsou06Mwog