Jane Martin v20c/1:15r...6 SkiErg
2,125
Meters
10:13.6
Time
2:24.3
Pace
120
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 2,228 |
| Overall Time | 18:47.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 417 |
| Drag Factor | 98 |
November 26, 2025 06:03:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,125 | 2:24.3 | 116 | 700 | 40 | |
| 1:44.5 | 358 | 2:25.9 | 113 | 687 | 41 | |
| r: 1:15 | 12 | |||||
| 1:42.2 | 354 | 2:24.3 | 116 | 700 | 40 | |
| r: 1:21 | 18 | |||||
| 1:42.8 | 355 | 2:24.7 | 115 | 696 | 40 | |
| r: 1:22 | 16 | |||||
| 1:41.8 | 354 | 2:23.7 | 118 | 705 | 41 | |
| r: 1:43 | 21 | |||||
| 1:41.6 | 353 | 2:23.9 | 117 | 704 | 41 | |
| r: 1:26 | 18 | |||||
| 1:40.7 | 352 | 2:23.0 | 120 | 711 | 42 | |
| r: 1:27 | 18 | |||||
| r103 |
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Workout Graph
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Pinnacle Strength 11.26.25 - ErgFit
app.erg.zone/w/f29RDbCHSDad9hF84UnlEA