Jane Martin v1500m/3:57r...5 BikeErg
7,500
Meters
16:37.8
Time
2:13.0
Pace
222
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 7,701 |
| Overall Time | 39:13.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 67 |
| Revolution Count | 1120 |
| Drag Factor | 101 |
December 08, 2025 06:24:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:37.8 | 7,500 | 2:13.0 | 149 | 811 | 67 | |
| 3:21.1 | 1,500 | 2:14.0 | 145 | 799 | 67 | |
| r: 3:57 | 40 | |||||
| 3:17.1 | 1,500 | 2:11.4 | 154 | 830 | 68 | |
| r: 4:05 | 42 | |||||
| 3:19.9 | 1,500 | 2:13.2 | 148 | 808 | 67 | |
| r: 4:40 | 39 | |||||
| 3:19.3 | 1,500 | 2:12.8 | 149 | 813 | 67 | |
| r: 4:49 | 42 | |||||
| 3:20.3 | 1,500 | 2:13.5 | 147 | 805 | 67 | |
| r: 5:05 | 38 | |||||
| r201 |
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Workout Graph
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ErgFit 1 12.5.25 - ErgFit
app.erg.zone/w/RPeJ1UDXTay01XiqWQQ_AA