Jane Martin v300m/0:46r...7 row
2,100
Meters
10:38.8
Time
2:32.0
Pace
112
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 2,227 |
| Overall Time | 18:20.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 119 |
December 09, 2025 06:03:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 2,100 | 2:32.0 | 99 | 642 | 22 | |
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 28 | |
| r: 0:46 | 25 | |||||
| 1:33.6 | 300 | 2:36.0 | 92 | 617 | 23 | |
| r: 0:54 | 17 | |||||
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 22 | |
| r: 1:19 | 15 | |||||
| 1:30.3 | 300 | 2:30.5 | 103 | 653 | 22 | |
| r: 1:17 | 16 | |||||
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 21 | |
| r: 1:15 | 18 | |||||
| 1:30.9 | 300 | 2:31.5 | 101 | 646 | 21 | |
| r: 1:34 | 18 | |||||
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 21 | |
| r: 0:37 | 18 | |||||
| r127 |
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Workout Graph
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ErgFit 1 12.6.25 - ErgFit
app.erg.zone/w/QPR2FfqPTnSuv_XV7D8Hsw