Jane Martin v3c/0:45r...7 SkiErg
1,409
Meters
7:01.9
Time
2:29.7
Pace
77
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 1,526 |
| Overall Time | 19:37.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 38 |
| Stroke Count | 274 |
| Drag Factor | 90 |
December 10, 2025 06:07:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,409 | 2:29.7 | 104 | 658 | 38 | |
| 0:16.4 | 54 | 2:31.8 | 100 | 644 | 40 | |
| r: 0:45 | 18 | |||||
| 0:31.7 | 108 | 2:26.7 | 111 | 681 | 42 | |
| r: 1:06 | 21 | |||||
| 0:49.0 | 164 | 2:29.3 | 105 | 661 | 39 | |
| r: 1:30 | 19 | |||||
| 1:06.8 | 220 | 2:31.8 | 100 | 644 | 38 | |
| r: 2:15 | 19 | |||||
| 1:22.9 | 274 | 2:31.2 | 101 | 647 | 38 | |
| r: 3:13 | 21 | |||||
| 1:36.6 | 325 | 2:28.6 | 107 | 666 | 40 | |
| r: 3:47 | 19 | |||||
| 1:18.4 | 263 | 2:29.0 | 106 | 663 | 38 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 12.10.25 - ErgFit
app.erg.zone/w/jUkyevfLRkOwWBWeVLIx-w