Jane Martin v6c/0:41r...7 SkiErg
1,482
Meters
7:14.9
Time
2:26.7
Pace
83
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,589 |
| Overall Time | 16:22.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 274 |
| Drag Factor | 94 |
December 12, 2025 06:00:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,482 | 2:26.7 | 111 | 687 | 37 | |
| 0:31.3 | 107 | 2:26.2 | 112 | 690 | 42 | |
| r: 0:41 | 19 | |||||
| 0:43.1 | 144 | 2:29.6 | 104 | 668 | 38 | |
| r: 0:59 | 18 | |||||
| 0:52.7 | 179 | 2:27.2 | 110 | 683 | 40 | |
| r: 1:19 | 16 | |||||
| 1:02.6 | 213 | 2:26.9 | 110 | 690 | 36 | |
| r: 1:43 | 17 | |||||
| 1:12.1 | 248 | 2:25.3 | 114 | 699 | 37 | |
| r: 2:01 | 16 | |||||
| 1:22.4 | 284 | 2:25.0 | 115 | 699 | 38 | |
| r: 2:25 | 21 | |||||
| 1:30.4 | 306 | 2:27.7 | 109 | 676 | 36 | |
| r107 |
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Workout Graph
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Pinnacle Strength 12.12.25 - ErgFit
app.erg.zone/w/cthemr12QYigocEEHRLYtA