Jane Martin v2:00/1:22r...6 row
2,374
Meters
11:42.0
Time
2:27.8
Pace
128
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 2,445 |
| Overall Time | 19:01.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 120 |
December 12, 2025 06:31:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,374 | 2:27.8 | 108 | 672 | 26 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:22 | 15 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:25 | 17 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:23 | 14 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | |
| r: 1:39 | 13 | |||||
| 1:41.6 | 357 | 2:22.2 | 121 | 718 | 25 | |
| r71 |
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Workout Graph
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ErgFit 2 12.12.25 - ErgFit
app.erg.zone/w/5cOGY65uRpKaKspvFy3EPg