Jane Martin v1000m/0:57r...6 BikeErg
5,555
Meters
12:10.8
Time
2:11.5
Pace
168
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 5,760 |
| Overall Time | 19:39.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 65 |
| Revolution Count | 799 |
| Drag Factor | 112 |
December 15, 2025 06:06:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.8 | 5,555 | 2:11.5 | 154 | 829 | 65 | |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 64 | |
| r: 0:57 | 40 | |||||
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 60 | |
| r: 1:26 | 39 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 67 | |
| r: 1:35 | 45 | |||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 68 | |
| r: 1:37 | 38 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 68 | |
| r: 1:54 | 43 | |||||
| 1:09.2 | 553 | 2:05.1 | 179 | 914 | 69 | |
| r205 |
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Workout Graph
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ErgFit 2 12.15.25 - ErgFit
app.erg.zone/w/YNGRbQbKQ2-4HuBiLVukUA