Jane Martin v350m/1:52r...6 row
2,040
Meters
9:47.2
Time
2:23.9
Pace
112
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 2,124 |
| Overall Time | 18:45.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 126 |
December 15, 2025 06:40:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,040 | 2:23.9 | 117 | 704 | 25 | |
| 1:44.9 | 350 | 2:29.8 | 104 | 657 | 27 | |
| r: 1:52 | 18 | |||||
| 1:42.8 | 350 | 2:26.8 | 111 | 680 | 27 | |
| r: 1:28 | 18 | |||||
| 1:41.1 | 350 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:03 | 16 | |||||
| 1:40.1 | 350 | 2:23.0 | 120 | 711 | 28 | |
| r: 1:43 | 16 | |||||
| 1:37.5 | 350 | 2:19.2 | 130 | 745 | 23 | |
| r: 1:52 | 16 | |||||
| 1:20.5 | 289 | 2:19.2 | 130 | 745 | 22 | |
| r84 |
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Workout Graph
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ErgFit 1 12.12.25 - ErgFit
app.erg.zone/w/9-r3dBdhRcKcij8ZHRNc_g