Jane Martin v10c/0:58r...7 row
1,934
Meters
9:03.6
Time
2:20.5
Pace
112
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 2,042 |
| Overall Time | 18:53.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 119 |
December 19, 2025 06:08:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 1,934 | 2:20.5 | 126 | 733 | 23 | |
| 0:52.0 | 178 | 2:26.0 | 112 | 686 | 27 | |
| r: 0:58 | 17 | |||||
| 0:58.9 | 208 | 2:21.5 | 123 | 724 | 23 | |
| r: 1:11 | 14 | |||||
| 1:10.3 | 246 | 2:22.8 | 120 | 712 | 23 | |
| r: 1:30 | 14 | |||||
| 1:16.1 | 274 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:53 | 15 | |||||
| 1:26.1 | 309 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:49 | 19 | |||||
| 1:35.4 | 343 | 2:19.0 | 130 | 747 | 22 | |
| r: 1:52 | 13 | |||||
| 1:44.8 | 376 | 2:19.3 | 129 | 745 | 23 | |
| r: 0:37 | 16 | |||||
| r108 |
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Workout Graph
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ErgFit 2 12.17.25 - ErgFit
app.erg.zone/w/XSSAX3nySAuGX_8Lh3u9hw