Jane Martin v40c/3:42r...6 BikeErg
7,669
Meters
16:26.3
Time
2:08.6
Pace
238
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 7,903 |
| Overall Time | 39:41.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 68 |
| Revolution Count | 1122 |
| Drag Factor | 107 |
December 19, 2025 07:29:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.3 | 7,669 | 2:08.6 | 165 | 866 | 68 | |
| 2:41.5 | 1,271 | 2:07.0 | 171 | 887 | 69 | |
| r: 3:42 | 40 | |||||
| 2:44.0 | 1,280 | 2:08.1 | 166 | 872 | 68 | |
| r: 4:34 | 72 | |||||
| 2:43.3 | 1,280 | 2:07.5 | 169 | 880 | 69 | |
| r: 4:38 | 39 | |||||
| 2:44.8 | 1,283 | 2:08.4 | 165 | 868 | 68 | |
| r: 5:07 | 41 | |||||
| 2:46.6 | 1,290 | 2:09.1 | 162 | 859 | 68 | |
| r: 5:14 | 42 | |||||
| 2:45.6 | 1,260 | 2:11.4 | 154 | 830 | 67 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit 1 12.19.25 - ErgFit
app.erg.zone/w/m4bd5v-1T8O_jPK8ukXOGw