Jane Martin v1000m/1:30r...6 BikeErg
5,221
Meters
11:14.9
Time
2:09.2
Pace
156
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 5,425 |
| Overall Time | 19:28.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 66 |
| Revolution Count | 750 |
| Drag Factor | 113 |
December 23, 2025 05:59:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.9 | 5,221 | 2:09.2 | 162 | 832 | 66 | |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 66 | |
| r: 1:30 | 47 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 66 | |
| r: 1:36 | 43 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 67 | |
| r: 1:38 | 42 | |||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 67 | |
| r: 1:42 | 36 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 67 | |
| r: 1:48 | 36 | |||||
| 0:27.3 | 218 | 2:05.2 | 178 | 791 | 69 | |
| r204 |
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Workout Graph
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Pinnacle Strength 12.23.25 - ErgFit
app.erg.zone/w/3vEkCZ9pTvuNnOo6rmxeAw