Jane Martin v20c/1:05r...6 SkiErg
2,255
Meters
11:59.4
Time
2:39.5
Pace
120
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,353 |
| Overall Time | 20:06.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 37 |
| Stroke Count | 459 |
| Drag Factor | 102 |
December 23, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,255 | 2:39.5 | 86 | 596 | 37 | |
| 2:04.3 | 381 | 2:43.1 | 81 | 577 | 39 | |
| r: 1:05 | 17 | |||||
| 2:03.3 | 380 | 2:42.2 | 82 | 582 | 37 | |
| r: 1:17 | 19 | |||||
| 1:59.2 | 375 | 2:38.9 | 87 | 600 | 36 | |
| r: 1:26 | 18 | |||||
| 2:01.1 | 377 | 2:40.6 | 84 | 590 | 38 | |
| r: 1:30 | 12 | |||||
| 1:58.7 | 374 | 2:38.6 | 88 | 601 | 36 | |
| r: 1:54 | 16 | |||||
| 1:52.9 | 368 | 2:33.3 | 97 | 633 | 42 | |
| r: 0:55 | 16 | |||||
| r98 |
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Workout Graph
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ErgFit 2 12.23.25 - ErgFit
app.erg.zone/w/3jnZDa6aRmySnCTnd0lh5w