Jane Martin v1500m/2:41r...5 BikeErg
6,000
Meters
13:37.2
Time
2:16.2
Pace
174
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 6,160 |
| Overall Time | 24:01.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 65 |
| Revolution Count | 893 |
| Drag Factor | 100 |
December 24, 2025 06:58:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.2 | 6,000 | 2:16.2 | 139 | 776 | 65 | |
| 3:31.7 | 1,500 | 2:21.1 | 125 | 728 | 63 | |
| r: 2:41 | 42 | |||||
| 3:20.8 | 1,500 | 2:13.8 | 146 | 802 | 67 | |
| r: 2:36 | 42 | |||||
| 3:17.8 | 1,500 | 2:11.8 | 153 | 825 | 68 | |
| r: 3:03 | 36 | |||||
| 3:26.9 | 1,500 | 2:17.9 | 133 | 759 | 65 | |
| r: 2:04 | 40 | |||||
| r160 |
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Workout Graph
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ErgFit 1 12.24.25 - ErgFit
app.erg.zone/w/vEfSHHReSYu6HToNtMUBGQ