Jane Martin v300m/1:29r...6 row
1,800
Meters
8:29.8
Time
2:21.6
Pace
101
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 18:29.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 118 |
December 26, 2025 06:17:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 1,800 | 2:21.6 | 123 | 724 | 28 | |
| 1:29.5 | 300 | 2:29.1 | 105 | 662 | 27 | |
| r: 1:29 | 14 | |||||
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:35 | 17 | |||||
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 29 | |
| r: 1:48 | 17 | |||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 29 | |
| r: 1:45 | 15 | |||||
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 29 | |
| r: 1:56 | 15 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 30 | |
| r: 1:27 | 16 | |||||
| r94 |
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Workout Graph
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ErgFit 1 12.20.25 - ErgFit
app.erg.zone/w/egYLppB6RJ20Sxv6WMPHDw