Jane Martin v1000m/1:36r...5 BikeErg
5,000
Meters
11:02.3
Time
2:12.4
Pace
149
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 5,192 |
| Overall Time | 19:26.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 64 |
| Revolution Count | 718 |
| Drag Factor | 114 |
December 26, 2025 06:56:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.3 | 5,000 | 2:12.4 | 151 | 818 | 64 | |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 62 | |
| r: 1:36 | 43 | |||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 63 | |
| r: 1:51 | 42 | |||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 65 | |
| r: 1:40 | 37 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 67 | |
| r: 1:42 | 34 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 66 | |
| r: 1:35 | 36 | |||||
| r192 |
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Workout Graph
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ErgFit 2 12.20.25 - ErgFit
app.erg.zone/w/odNw8auETXWLHG0eSaagFg