Jane Martin v1000m/1:47r...6 BikeErg
6,000
Meters
13:22.5
Time
2:13.7
Pace
177
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 6,232 |
| Overall Time | 24:26.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 65 |
| Revolution Count | 882 |
| Drag Factor | 106 |
December 30, 2025 06:09:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.5 | 6,000 | 2:13.7 | 146 | 803 | 65 | |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 64 | |
| r: 1:47 | 39 | |||||
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 65 | |
| r: 1:45 | 39 | |||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 66 | |
| r: 1:52 | 38 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 66 | |
| r: 2:02 | 39 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 67 | |
| r: 1:57 | 38 | |||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 67 | |
| r: 1:41 | 39 | |||||
| r232 |
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Workout Graph
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ErgFit 1 12.27.25 - ErgFit
app.erg.zone/w/6liUPBlFTZubpk2o66hIew