Jane Martin v1000m/0:55r...6 SkiErg
2,500
Meters
13:02.5
Time
2:36.5
Pace
131
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 2,599 |
| Overall Time | 19:25.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 40 |
| Stroke Count | 529 |
| Drag Factor | 75 |
December 30, 2025 06:37:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 2,500 | 2:36.5 | 91 | 614 | 40 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 39 | |
| r: 0:55 | 17 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 41 | |
| r: 0:57 | 15 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 44 | |
| r: 1:29 | 15 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 42 | |
| r: 1:23 | 20 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 40 | |
| r: 1:27 | 14 | |||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 41 | |
| r: 0:12 | 18 | |||||
| r99 |
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Workout Graph
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ErgFit 2 12.27.25 - ErgFit
app.erg.zone/w/-nCwnLgMS0e8JULyTjM6yQ