Jane Martin v21c/1:37r...6 BikeErg
4,064
Meters
8:46.2
Time
2:09.4
Pace
126
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 4,308 |
| Overall Time | 19:29.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 66 |
| Revolution Count | 583 |
| Drag Factor | 115 |
December 31, 2025 06:03:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.2 | 4,064 | 2:09.4 | 161 | 854 | 66 | |
| 1:27.6 | 677 | 2:09.3 | 162 | 856 | 66 | |
| r: 1:37 | 44 | |||||
| 1:27.3 | 676 | 2:09.1 | 163 | 859 | 66 | |
| r: 1:38 | 42 | |||||
| 1:28.5 | 681 | 2:09.9 | 159 | 848 | 66 | |
| r: 1:40 | 44 | |||||
| 1:27.1 | 675 | 2:09.0 | 163 | 860 | 66 | |
| r: 1:53 | 45 | |||||
| 1:27.8 | 678 | 2:09.4 | 161 | 854 | 66 | |
| r: 1:51 | 37 | |||||
| 1:27.9 | 678 | 2:09.6 | 161 | 852 | 66 | |
| r: 2:04 | 32 | |||||
| r244 |
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Workout Graph
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Pinnacle Strength 12.31.25🎉 - ErgFit
app.erg.zone/w/NqqeezwbTXWzwDl3gXvZjg