Jane Martin v1500m/2:40r...4 BikeErg
4,500
Meters
10:28.7
Time
2:19.7
Pace
128
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 4,616 |
| Overall Time | 16:26.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 61 |
| Revolution Count | 645 |
| Drag Factor | 114 |
December 31, 2025 06:44:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.7 | 4,500 | 2:19.7 | 128 | 741 | 61 | |
| 3:40.7 | 1,500 | 2:27.1 | 110 | 678 | 58 | |
| r: 2:40 | 41 | |||||
| 3:25.7 | 1,500 | 2:17.1 | 136 | 767 | 63 | |
| r: 1:39 | 35 | |||||
| 3:22.3 | 1,500 | 2:14.8 | 143 | 791 | 64 | |
| r: 1:39 | 40 | |||||
| r116 |
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Workout Graph
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ErgFit 1 12.31.25🎉 - ErgFit
app.erg.zone/w/tcvy1ZXeT0KtJ6JaVtmYsA