Jane Martin v250m/0:41r...10 SkiErg
2,500
Meters
12:22.0
Time
2:28.4
Pace
131
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 2,653 |
| Overall Time | 19:03.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 41 |
| Stroke Count | 509 |
| Drag Factor | 91 |
January 02, 2026 06:09:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 2,500 | 2:28.4 | 107 | 668 | 41 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 45 | |
| r: 0:41 | 13 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 41 | |
| r: 0:33 | 18 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 40 | |
| r: 0:35 | 16 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 41 | |
| r: 0:38 | 15 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 42 | |
| r: 0:37 | 15 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 42 | |
| r: 0:40 | 16 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 41 | |
| r: 0:46 | 15 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 40 | |
| r: 0:44 | 16 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 40 | |
| r: 0:45 | 14 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 40 | |
| r: 0:42 | 15 | |||||
| r153 |
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Workout Graph
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Pinnacle Strength 1.2.26 - ErgFit
app.erg.zone/w/HShiCHFATaWYIcyckNqK5A