Jane Martin v250m/0:41r...10 SkiErg

2,500

Meters

12:22.0

Time

2:28.4

Pace

131

Calories

Rest Distance153
Rest Time6:41.0
Overall Distance2,653
Overall Time19:03.0
Average Watts107
Calories Per Hour668
Stroke Rate41
Stroke Count509
Drag Factor91

January 02, 2026 06:09:32

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 1.2.26 - ErgFit
app.erg.zone/w/HShiCHFATaWYIcyckNqK5A

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:22.0 2,500 2:28.4 107 668 41
1:12.1 250 2:24.2 117 701 45
r: 0:41 13
1:14.9 250 2:29.8 104 658 41
r: 0:33 18
1:14.6 250 2:29.2 105 662 40
r: 0:35 16
1:15.5 250 2:31.0 102 649 41
r: 0:38 15
1:15.0 250 2:30.0 104 656 42
r: 0:37 15
1:14.0 250 2:28.0 108 671 42
r: 0:40 16
1:13.5 250 2:27.0 110 679 41
r: 0:46 15
1:14.8 250 2:29.6 105 659 40
r: 0:44 16
1:14.2 250 2:28.4 107 668 40
r: 0:45 14
1:13.3 250 2:26.6 111 682 40
r: 0:42 15
r153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.