Jane Martin 2x10000m/2:00r BikeErg
20,000
Meters
45:29.2
Time
2:16.4
Pace
585
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,109 |
| Overall Time | 47:29.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 64 |
| Revolution Count | 2920 |
| Drag Factor | 107 |
January 02, 2026 07:05:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:29.2 | 20,000 | 2:16.4 | 138 | 774 | 64 | |
| 22:47.9 | 10,000 | 2:16.7 | 137 | 770 | 64 | |
| 22:41.3 | 10,000 | 2:16.1 | 139 | 777 | 65 | |
| r109 |
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Workout Graph
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ErgFit 1 1.2.26 - ErgFit
app.erg.zone/w/fQEQjsphT5yv3WRIZnzhBw