Jane Martin v25c/2:59r...5 BikeErg
4,247
Meters
9:41.9
Time
2:17.0
Pace
125
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 4,443 |
| Overall Time | 19:35.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 65 |
| Revolution Count | 637 |
| Drag Factor | 100 |
January 06, 2026 06:06:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.9 | 4,247 | 2:17.0 | 136 | 768 | 65 | |
| 1:59.6 | 861 | 2:18.9 | 131 | 749 | 65 | |
| r: 2:59 | 40 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 65 | |
| r: 2:15 | 41 | |||||
| 1:55.0 | 845 | 2:16.0 | 139 | 777 | 66 | |
| r: 1:46 | 38 | |||||
| 1:54.2 | 841 | 2:15.7 | 140 | 781 | 66 | |
| r: 2:03 | 40 | |||||
| 1:53.1 | 838 | 2:14.9 | 142 | 789 | 67 | |
| r: 0:51 | 37 | |||||
| r196 |
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Workout Graph
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ErgFit 1 1.3.26 - ErgFit
app.erg.zone/w/7qjCTDjQSzu7DY3xuhJAlQ