Jane Martin v1000m/1:43r...5 BikeErg
5,000
Meters
11:32.6
Time
2:18.5
Pace
144
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 5,193 |
| Overall Time | 19:24.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 64 |
| Revolution Count | 750 |
| Drag Factor | 99 |
January 06, 2026 06:39:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.6 | 5,000 | 2:18.5 | 132 | 753 | 64 | |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 64 | |
| r: 1:43 | 39 | |||||
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 65 | |
| r: 1:37 | 32 | |||||
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 65 | |
| r: 1:47 | 45 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 65 | |
| r: 1:48 | 39 | |||||
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 65 | |
| r: 0:57 | 38 | |||||
| r193 |
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Workout Graph
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ErgFit 2 1.5.26 - ErgFit
app.erg.zone/w/OpiiVy6VT9qFu-zFfyJurA