Jane Martin v750m/2:29r...6 row
4,500
Meters
23:12.2
Time
2:34.6
Pace
239
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 4,587 |
| Overall Time | 36:01.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 139 |
January 08, 2026 06:04:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 4,500 | 2:34.6 | 95 | 625 | 26 | |
| 3:56.6 | 750 | 2:37.7 | 89 | 606 | 27 | |
| r: 2:29 | 12 | |||||
| 3:52.1 | 750 | 2:34.7 | 94 | 625 | 27 | |
| r: 2:22 | 14 | |||||
| 3:50.5 | 750 | 2:33.6 | 96 | 631 | 26 | |
| r: 2:02 | 17 | |||||
| 3:49.7 | 750 | 2:33.1 | 97 | 635 | 26 | |
| r: 1:53 | 15 | |||||
| 3:50.8 | 750 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:02 | 12 | |||||
| 3:52.5 | 750 | 2:35.0 | 94 | 623 | 26 | |
| r: 2:01 | 17 | |||||
| r87 |
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Workout Graph
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ErgFit 1 1.8.26 - ErgFit
app.erg.zone/w/cynYwwLLQH-RYtto5YW8Zg