Jane Martin v1500m/0:49r...5 BikeErg
7,500
Meters
17:37.0
Time
2:20.9
Pace
213
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 7,690 |
| Overall Time | 24:44.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 62 |
| Revolution Count | 1108 |
| Drag Factor | 104 |
January 08, 2026 06:41:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:37.0 | 7,500 | 2:20.9 | 125 | 730 | 62 | |
| 3:40.6 | 1,500 | 2:27.0 | 110 | 678 | 60 | |
| r: 0:49 | 38 | |||||
| 3:30.5 | 1,500 | 2:20.3 | 127 | 735 | 63 | |
| r: 1:50 | 40 | |||||
| 3:26.1 | 1,500 | 2:17.4 | 135 | 764 | 65 | |
| r: 0:54 | 41 | |||||
| 3:29.3 | 1,500 | 2:19.5 | 129 | 743 | 64 | |
| r: 1:05 | 35 | |||||
| 3:30.6 | 1,500 | 2:20.4 | 126 | 735 | 63 | |
| r: 2:29 | 36 | |||||
| r190 |
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Workout Graph
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ErgFit 2 12.29.25 - ErgFit
app.erg.zone/w/r3dpjl5bStCcY-lKa4aM_g