Jane Martin v1000m/2:25r...7 BikeErg
7,000
Meters
15:52.1
Time
2:16.0
Pace
203
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 7,239 |
| Overall Time | 23:58.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 65 |
| Revolution Count | 1036 |
| Drag Factor | 104 |
January 09, 2026 07:00:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.1 | 7,000 | 2:16.0 | 139 | 778 | 65 | |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 62 | |
| r: 2:25 | 38 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 65 | |
| r: 1:23 | 38 | |||||
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 65 | |
| r: 1:10 | 39 | |||||
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 66 | |
| r: 0:59 | 38 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 66 | |
| r: 1:00 | 43 | |||||
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 67 | |
| r: 1:09 | 43 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 67 | |
| r239 |
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Workout Graph
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ErgFit 2 1.9.26 - ErgFit
app.erg.zone/w/FrQvz68GQvOmRTh5AkjMYA