Jane Martin v1:30/1:32r...7 SkiErg
2,078
Meters
10:22.8
Time
2:29.8
Pace
110
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 2,163 |
| Overall Time | 20:06.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 40 |
| Stroke Count | 421 |
| Drag Factor | 84 |
January 10, 2026 08:13:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,078 | 2:29.8 | 104 | 635 | 40 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 40 | |
| r: 1:32 | 15 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 42 | |
| r: 1:49 | 15 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 43 | |
| r: 1:35 | 13 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 41 | |
| r: 1:27 | 15 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 40 | |
| r: 1:44 | 13 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 39 | |
| r: 1:37 | 14 | |||||
| 1:22.3 | 275 | 2:29.6 | 104 | 612 | 39 | |
| r85 |
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Workout Graph
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ErgFit 1 1.9.26 - ErgFit
app.erg.zone/w/gitHecUKT8WAQht1mFP5vg