Jane Martin v1000m/2:10r...7 BikeErg
6,000
Meters
13:17.2
Time
2:12.8
Pace
178
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 6,244 |
| Overall Time | 25:06.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 66 |
| Revolution Count | 887 |
| Drag Factor | 103 |
January 10, 2026 08:45:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.2 | 6,000 | 2:12.8 | 149 | 813 | 66 | |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 65 | |
| r: 2:10 | 39 | |||||
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 67 | |
| r: 1:44 | 39 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 68 | |
| r: 1:46 | 38 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 68 | |
| r: 1:45 | 44 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 67 | |
| r: 1:46 | 39 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 67 | |
| r: 2:38 | 45 | |||||
| r244 |
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Workout Graph
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ErgFit 2 1.10.26 - ErgFit
app.erg.zone/w/mUo_BZF6R9-q7tGiSp4vww