Jane Martin v20c/2:10r...5 BikeErg
3,218
Meters
6:55.7
Time
2:09.1
Pace
100
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 3,439 |
| Overall Time | 19:48.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 66 |
| Revolution Count | 466 |
| Drag Factor | 111 |
January 12, 2026 05:59:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.7 | 3,218 | 2:09.1 | 162 | 858 | 66 | |
| 1:29.9 | 669 | 2:14.3 | 144 | 796 | 65 | |
| r: 2:10 | 46 | |||||
| 1:21.9 | 639 | 2:08.1 | 166 | 872 | 67 | |
| r: 2:23 | 44 | |||||
| 1:21.8 | 639 | 2:08.0 | 167 | 874 | 67 | |
| r: 2:46 | 45 | |||||
| 1:21.3 | 636 | 2:07.8 | 168 | 876 | 68 | |
| r: 2:59 | 44 | |||||
| 1:20.7 | 634 | 2:07.2 | 170 | 884 | 68 | |
| r: 2:35 | 42 | |||||
| r221 |
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Workout Graph
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Pinnacle Strength 1.13.26. - ErgFit
app.erg.zone/w/ZkW4pjQtRl-cgeT0h-xJgw