Jane Martin v20c/1:57r...6 SkiErg
2,158
Meters
10:38.4
Time
2:27.9
Pace
120
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 2,266 |
| Overall Time | 30:21.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 40 |
| Stroke Count | 430 |
| Drag Factor | 89 |
January 13, 2026 06:13:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 2,158 | 2:27.9 | 108 | 672 | 40 | |
| 1:44.1 | 356 | 2:26.2 | 112 | 685 | 42 | |
| r: 1:57 | 20 | |||||
| 1:48.2 | 362 | 2:29.4 | 105 | 660 | 41 | |
| r: 2:28 | 15 | |||||
| 1:46.3 | 360 | 2:27.6 | 109 | 674 | 40 | |
| r: 2:14 | 19 | |||||
| 1:46.9 | 360 | 2:28.4 | 107 | 668 | 40 | |
| r: 2:20 | 19 | |||||
| 1:46.4 | 360 | 2:27.7 | 108 | 673 | 40 | |
| r: 2:19 | 15 | |||||
| 1:46.6 | 360 | 2:28.0 | 108 | 671 | 40 | |
| r: 8:25 | 20 | |||||
| r108 |
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Workout Graph
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Pinnacle Strength 1.13.26 - ErgFit
app.erg.zone/w/8ivHsuN2RVGoWTGGGZ15Ng