Jane Martin v1750m/2:52r...6 BikeErg
10,500
Meters
23:19.6
Time
2:13.2
Pace
312
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 10,733 |
| Overall Time | 40:04.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 60 |
| Revolution Count | 1414 |
| Drag Factor | 139 |
January 14, 2026 06:01:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.6 | 10,500 | 2:13.2 | 148 | 808 | 60 | |
| 3:53.9 | 1,750 | 2:13.6 | 147 | 804 | 60 | |
| r: 2:52 | 44 | |||||
| 3:51.2 | 1,750 | 2:12.1 | 152 | 822 | 61 | |
| r: 3:00 | 39 | |||||
| 3:53.9 | 1,750 | 2:13.6 | 147 | 804 | 60 | |
| r: 2:55 | 38 | |||||
| 3:53.4 | 1,750 | 2:13.3 | 148 | 807 | 60 | |
| r: 2:59 | 39 | |||||
| 3:53.7 | 1,750 | 2:13.5 | 147 | 805 | 60 | |
| r: 3:07 | 36 | |||||
| 3:53.4 | 1,750 | 2:13.3 | 148 | 807 | 60 | |
| r: 1:52 | 37 | |||||
| r233 |
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Workout Graph
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ErgFit 1 1.13.26 - ErgFit
app.erg.zone/w/O6u1mLnfQgOTfhIvamuj2A