Jane Martin v750m/1:57r...6 BikeErg
4,500
Meters
10:06.6
Time
2:14.8
Pace
132
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 4,743 |
| Overall Time | 20:37.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 65 |
| Revolution Count | 667 |
| Drag Factor | 103 |
January 16, 2026 06:09:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.6 | 4,500 | 2:14.8 | 143 | 791 | 65 | |
| 1:41.5 | 750 | 2:15.3 | 141 | 785 | 66 | |
| r: 1:57 | 34 | |||||
| 1:40.3 | 750 | 2:13.7 | 146 | 803 | 66 | |
| r: 1:58 | 43 | |||||
| 1:40.6 | 750 | 2:14.1 | 145 | 799 | 66 | |
| r: 1:52 | 41 | |||||
| 1:40.8 | 750 | 2:14.4 | 144 | 796 | 66 | |
| r: 1:46 | 44 | |||||
| 1:41.1 | 750 | 2:14.8 | 143 | 791 | 66 | |
| r: 1:57 | 37 | |||||
| 1:42.3 | 750 | 2:16.4 | 138 | 774 | 65 | |
| r: 1:01 | 44 | |||||
| r243 |
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Workout Graph
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Pinnacle Strength 1.16.26 - ErgFit
app.erg.zone/w/YD1YfJFQRRSi0lDVJ4C5Lw