Jane Martin v1500m/4:24r...5 BikeErg
6,000
Meters
14:23.8
Time
2:23.9
Pace
167
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 6,149 |
| Overall Time | 32:16.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 61 |
| Revolution Count | 888 |
| Drag Factor | 104 |
January 16, 2026 07:05:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:23.8 | 6,000 | 2:23.9 | 117 | 703 | 61 | |
| 3:43.5 | 1,500 | 2:29.0 | 106 | 664 | 60 | |
| r: 4:24 | 40 | |||||
| 3:33.9 | 1,500 | 2:22.6 | 121 | 715 | 62 | |
| r: 3:56 | 37 | |||||
| 3:32.9 | 1,500 | 2:21.9 | 122 | 721 | 62 | |
| r: 4:26 | 39 | |||||
| 3:33.5 | 1,500 | 2:22.3 | 121 | 717 | 62 | |
| r: 5:07 | 33 | |||||
| r149 |
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Workout Graph
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ErgFit 1 1.16.26 - ErgFit
app.erg.zone/w/9g-lWZs4SLWB-Xo_VfBxVg