Jane Martin v15c/1:25r...7 SkiErg
1,885
Meters
9:26.9
Time
2:30.3
Pace
104
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 1,984 |
| Overall Time | 19:17.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 385 |
| Drag Factor | 89 |
January 20, 2026 05:57:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 1,885 | 2:30.3 | 103 | 654 | 40 | |
| 1:16.5 | 265 | 2:24.3 | 116 | 700 | 48 | |
| r: 1:25 | 12 | |||||
| 1:25.2 | 276 | 2:34.3 | 95 | 627 | 40 | |
| r: 1:31 | 16 | |||||
| 1:25.0 | 275 | 2:34.5 | 95 | 626 | 41 | |
| r: 1:41 | 17 | |||||
| 1:22.7 | 273 | 2:31.4 | 101 | 646 | 40 | |
| r: 1:45 | 18 | |||||
| 1:18.5 | 267 | 2:27.0 | 110 | 679 | 41 | |
| r: 1:46 | 21 | |||||
| 1:20.9 | 270 | 2:29.8 | 104 | 658 | 38 | |
| r: 1:43 | 15 | |||||
| 1:17.7 | 258 | 2:30.5 | 103 | 652 | 38 | |
| r99 |
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Workout Graph
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Pinnacle Strength 1.20.26 - ErgFit
app.erg.zone/w/21eFji_nSxyxycvkKYZpnA