Jane Martin v300m/1:56r...6 row
1,800
Meters
8:14.7
Time
2:17.4
Pace
102
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 1,891 |
| Overall Time | 22:22.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 129 |
January 21, 2026 06:12:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 1,800 | 2:17.4 | 135 | 764 | 28 | |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 28 | |
| r: 1:56 | 10 | |||||
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:14 | 16 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 29 | |
| r: 2:24 | 17 | |||||
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:38 | 27 | |||||
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 28 | |
| r: 2:33 | 10 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 27 | |
| r: 2:23 | 11 | |||||
| r91 |
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Workout Graph
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Pimnacle Strength 1.21.26 - ErgFit
app.erg.zone/w/gvuJvdBRSZyqyz378KwgOw