Jane Martin 5x1000m/1:30r BikeErg
5,000
Meters
11:13.6
Time
2:14.7
Pace
146
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,280 |
| Overall Time | 18:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 67 |
| Revolution Count | 758 |
| Drag Factor | 98 |
January 22, 2026 06:33:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.6 | 5,000 | 2:14.7 | 143 | 792 | 67 | |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 64 | |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 67 | |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 68 | |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 69 | |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 69 | |
| r280 |
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Workout Graph
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ErgFit 1 1.14.26 - ErgFit
app.erg.zone/w/CpikcF2TQpKpl6uQRIc_dw