Jane Martin v500m/5:11r...7 row
3,422
Meters
16:39.0
Time
2:25.9
Pace
186
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 3,500 |
| Overall Time | 43:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 143 |
January 25, 2026 08:32:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 3,422 | 2:25.9 | 113 | 687 | 20 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 20 | |
| r: 5:11 | 15 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 | |
| r: 3:50 | 10 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 20 | |
| r: 4:19 | 16 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 20 | |
| r: 4:35 | 13 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | |
| r: 4:37 | 10 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 20 | |
| r: 4:34 | 14 | |||||
| 1:58.5 | 421 | 2:20.7 | 126 | 732 | 20 | |
| r78 |
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Workout Graph
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ErgFit 1 1.24.26 - ErgFit
app.erg.zone/w/61MeE2hASEO0CHq6s0Imjw