Jane Martin v1000m/2:00r...6 BikeErg
6,000
Meters
12:51.8
Time
2:08.6
Pace
181
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 6,233 |
| Overall Time | 28:04.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 69 |
| Revolution Count | 898 |
| Drag Factor | 100 |
January 30, 2026 06:19:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.8 | 6,000 | 2:08.6 | 164 | 844 | 69 | |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 71 | |
| r: 2:00 | 41 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 69 | |
| r: 2:18 | 41 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 69 | |
| r: 2:31 | 36 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 70 | |
| r: 2:53 | 38 | |||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 70 | |
| r: 2:55 | 39 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 70 | |
| r: 2:36 | 38 | |||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 1.30.26 - ErgFit
app.erg.zone/w/n3Iq4cC4Triq77D664uzaA