Jane Martin v2000m/3:10r...6 BikeErg
11,396
Meters
25:26.6
Time
2:13.9
Pace
335
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 11,587 |
| Overall Time | 39:27.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 66 |
| Revolution Count | 1684 |
| Drag Factor | 104 |
January 31, 2026 08:28:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:26.6 | 11,396 | 2:13.9 | 146 | 801 | 66 | |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 65 | |
| r: 3:10 | 35 | |||||
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 66 | |
| r: 2:38 | 36 | |||||
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 66 | |
| r: 3:04 | 35 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 67 | |
| r: 2:33 | 41 | |||||
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 67 | |
| r: 2:36 | 44 | |||||
| 3:05.1 | 1,394 | 2:12.7 | 149 | 814 | 67 | |
| r191 |
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Workout Graph
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ErgFit 1 1.31.26 - ErgFit
app.erg.zone/w/Pzo6auC_QyWG4EyRRiTa-A