Jane Martin v300m/1:24r...7 row
2,100
Meters
11:05.4
Time
2:38.4
Pace
107
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 2,210 |
| Overall Time | 19:17.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 40 |
| Stroke Count | 444 |
| Drag Factor | 86 |
February 05, 2026 06:25:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,100 | 2:38.4 | 88 | 602 | 40 | |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 41 | |
| r: 1:24 | 18 | |||||
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 40 | |
| r: 1:13 | 14 | |||||
| 1:36.8 | 300 | 2:41.3 | 83 | 586 | 43 | |
| r: 1:27 | 17 | |||||
| 1:34.2 | 300 | 2:37.0 | 90 | 611 | 42 | |
| r: 1:16 | 17 | |||||
| 1:33.4 | 300 | 2:35.6 | 93 | 619 | 39 | |
| r: 1:26 | 18 | |||||
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 38 | |
| r: 1:23 | 17 | |||||
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 37 | |
| r: 0:03 | 9 | |||||
| r110 |
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Workout Graph
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ErgFit 2 2.5.26 - ErgFit
app.erg.zone/w/-yc29XjsSvmCaY8R0e6MRg