Jane Martin v300m/1:24r...7 row

2,100

Meters

11:05.4

Time

2:38.4

Pace

107

Calories

Rest Distance110
Rest Time8:12.0
Overall Distance2,210
Overall Time19:17.4
Average Watts88
Calories Per Hour602
Stroke Rate40
Stroke Count444
Drag Factor86

February 05, 2026 06:25:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ErgFit 2 2.5.26 - ErgFit
app.erg.zone/w/-yc29XjsSvmCaY8R0e6MRg

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:05.4 2,100 2:38.4 88 602 40
1:36.0 300 2:40.0 85 594 41
r: 1:24 18
1:35.1 300 2:38.5 88 602 40
r: 1:13 14
1:36.8 300 2:41.3 83 586 43
r: 1:27 17
1:34.2 300 2:37.0 90 611 42
r: 1:16 17
1:33.4 300 2:35.6 93 619 39
r: 1:26 18
1:33.7 300 2:36.1 92 616 38
r: 1:23 17
1:36.2 300 2:40.3 85 592 37
r: 0:03 9
r110

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