Jane Martin v32c/1:51r...5 BikeErg
5,204
Meters
11:18.0
Time
2:10.2
Pace
160
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 5,429 |
| Overall Time | 19:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 64 |
| Revolution Count | 735 |
| Drag Factor | 119 |
February 07, 2026 07:49:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.0 | 5,204 | 2:10.2 | 158 | 844 | 64 | |
| 2:25.5 | 1,077 | 2:15.0 | 142 | 788 | 63 | |
| r: 1:51 | 41 | |||||
| 2:17.2 | 1,047 | 2:11.0 | 156 | 835 | 64 | |
| r: 1:38 | 42 | |||||
| 2:12.9 | 1,031 | 2:08.9 | 163 | 862 | 65 | |
| r: 2:06 | 58 | |||||
| 2:10.2 | 1,021 | 2:07.5 | 169 | 880 | 66 | |
| r: 2:23 | 40 | |||||
| 2:12.1 | 1,028 | 2:08.5 | 165 | 867 | 66 | |
| r: 0:29 | 44 | |||||
| r225 |
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Workout Graph
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ErgFit 2 1.7.26 - ErgFit
app.erg.zone/w/0tNAWUDMTAmttsoXtVVqDw