Jane Martin v500m/0:31r...5 BikeErg
7,371
Meters
16:26.8
Time
2:13.8
Pace
216
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 7,538 |
| Overall Time | 19:45.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 65 |
| Revolution Count | 1073 |
| Drag Factor | 109 |
February 10, 2026 05:42:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.8 | 7,371 | 2:13.8 | 146 | 802 | 65 | |
| 1:08.7 | 500 | 2:17.4 | 135 | 764 | 63 | |
| r: 0:31 | 45 | |||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 64 | |
| r: 0:49 | 43 | |||||
| 3:20.0 | 1,500 | 2:13.3 | 148 | 808 | 65 | |
| r: 0:48 | 39 | |||||
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 65 | |
| r: 1:11 | 40 | |||||
| 5:15.4 | 2,367 | 2:13.2 | 148 | 809 | 66 | |
| r167 |
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Workout Graph
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Pinnacle Strength 2.9.26 - ErgFit
app.erg.zone/w/kY3d2S7SSb6O61WpFNZaHw