Jane Martin v1000m/1:46r...6 BikeErg
5,421
Meters
11:21.3
Time
2:05.6
Pace
168
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 5,629 |
| Overall Time | 21:25.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 800 |
| Drag Factor | 105 |
February 11, 2026 06:04:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.3 | 5,421 | 2:05.6 | 176 | 906 | 70 | |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 69 | |
| r: 1:46 | 37 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 69 | |
| r: 1:55 | 46 | |||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 70 | |
| r: 2:02 | 43 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 70 | |
| r: 2:13 | 43 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 71 | |
| r: 2:08 | 39 | |||||
| 0:50.9 | 418 | 2:01.7 | 194 | 967 | 73 | |
| r208 |
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Workout Graph
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Pinnacle Strength 2.11.26 - ErgFit
app.erg.zone/w/y9gBk1YFQzmQB6MoqT0EtA