Jane Martin v21c/1:27r...8 SkiErg
3,009
Meters
14:44.3
Time
2:26.9
Pace
168
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 3,141 |
| Overall Time | 26:16.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 42 |
| Stroke Count | 623 |
| Drag Factor | 95 |
February 13, 2026 06:09:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,009 | 2:26.9 | 110 | 679 | 42 | |
| 1:42.1 | 364 | 2:20.2 | 127 | 736 | 48 | |
| r: 1:27 | 19 | |||||
| 1:53.3 | 380 | 2:29.0 | 106 | 663 | 42 | |
| r: 1:24 | 18 | |||||
| 1:46.6 | 371 | 2:23.6 | 118 | 706 | 46 | |
| r: 1:33 | 19 | |||||
| 1:51.5 | 378 | 2:27.4 | 109 | 675 | 42 | |
| r: 1:28 | 17 | |||||
| 1:52.3 | 379 | 2:28.1 | 108 | 670 | 43 | |
| r: 1:30 | 11 | |||||
| 1:53.3 | 380 | 2:29.0 | 106 | 663 | 40 | |
| r: 1:36 | 17 | |||||
| 1:53.5 | 380 | 2:29.3 | 105 | 661 | 39 | |
| r: 1:48 | 17 | |||||
| 1:51.7 | 377 | 2:28.1 | 108 | 670 | 39 | |
| r: 0:46 | 14 | |||||
| r132 |
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Workout Graph
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Pinnacle Strength 2.13.26 - ErgFit
app.erg.zone/w/aefHC-8OReqzksWScsCshQ