Jane Martin 4x1250m/1:30r BikeErg
5,000
Meters
12:24.8
Time
2:28.9
Pace
136
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 18:24.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 62 |
| Revolution Count | 782 |
| Drag Factor | 89 |
February 13, 2026 06:55:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.8 | 5,000 | 2:28.9 | 106 | 664 | 62 | |
| 3:18.1 | 1,250 | 2:38.4 | 88 | 602 | 59 | |
| 3:05.0 | 1,250 | 2:28.0 | 108 | 671 | 63 | |
| 3:01.3 | 1,250 | 2:25.0 | 115 | 694 | 65 | |
| 3:00.5 | 1,250 | 2:24.4 | 116 | 700 | 65 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit 1 2.5.26 - ErgFit
app.erg.zone/w/CDDRAcMjSP6-NUklqZAQRA